Hydrogen & Exercise
Research on molecular hydrogen (H₂) and exercise suggests it may offer benefits for sports performance and recovery. Studies indicate that hydrogen-rich water can reduce oxidative stress, enhance muscle function and decrease fatigue during physical activity. The antioxidant properties of H₂ help mitigate cell damage and inflammation, potentially leading to faster recovery and improved endurance. *For education only — not medical advice.
2023
Zhou K, Liu M, Wang Y, et al. Frontiers in Nutrition. 2023;10:1094767.
2022
Botek M, Krejčí J, Valenta M, et al. · Int. Journal of Environmental Research and Public Health, 19(4):1992
Dong G, Fu J, Bao D, Zhou J · Int. Journal of Environmental Research and Public Health, 19(9):5413
Botek M, Khanna D, Krejčí J, et al. · Nutrients, 14(3):508
Sundararajan P · Journal of the International Foot & Ankle Foundation, 1(7)
2021
Tarnava A · The Journal of Science and Medicine, 2(4)
2020
Kawamura T, Higashida K, Muraoka I · Oxidative Medicine and Cellular Longevity, 2020:1–7
Javorac D, Stajer V, Ratgeber L, et al. · Research in Sports Medicine, 29(6):517–525
Javorac D, Stajer V, Ostojic S · F1000Research, 9:245
Koyama K, Shibayama Y, Dobashi S, Arisawa T, Fukuoka T · Medical Gas Research, 10(4):155
Todorovic N, Javorac D, Stajer V, Ostojic SM · Journal of Sports Medicine, 2020:1–5
Zanini D, Stajer V, Ostojic SM · Neurophysiology, 52(1):67–72
2019
LeBaron TW, Larson AJ, Ohta S, et al. · Journal of Lifestyle Medicine, 9(1):36–43
LeBaron TW, Laher I, Kura B, Slezak J · Canadian Journal of Physiology and Pharmacology, 97(9):797–807
Botek M, Krejčí J, McKune AJ, Sládečková B, Naumovski N · International Journal of Sports Medicine, 40(14):879–885
Mikami T, Tano K, Lee H, et al. · Canadian Journal of Physiology and Pharmacology, 97(9):857–862
Javorac D, Stajer V, Ratgeber L, Betlehem J, Ostojic S · Biology of Sport, 36(4):333–339
Sha JB, Zhang SS, Lu YM, et al. · Medical Gas Research, 8(4):135–143
2018
The Journal of Physical Fitness and Sports Medicine, 7(6):415–431
2016
Drid P, Trivic T, Casals C, Trivić S, Stojanovic M, Ostojic SM · Science & Sports, 31(4):207–213
2012
Aoki K, Nakao A, Adachi T, Matsui Y, Miyakawa S · Medical Gas Research, 2(1):12
More Studies
Exercise & recovery
How hydrogen may reduce oxidative stress, fatigue and aid recovery
COVID-19
Hydrogen's role in calming inflammation and supporting immune response
Eye health
Protecting against oxidative stress in cataracts and glaucoma
Stroke
Neuroprotective effects that may limit brain injury after stroke
Parkinson's disease
How hydrogen may slow oxidative damage to neurons
Gut health
Hydrogen-rich water for inflammation, colitis and IBS
Cancer support
An adjunct that may ease chemo and radiotherapy side-effects
Diabetes
Effects on insulin sensitivity and blood-glucose control
Skin health
Supporting hydration, elasticity and common skin conditions