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氫氣和眼部健康

科學研究顯示,分子氫(H₂)或可為眼睛健康帶來顯著益處。研究指出,H₂ 可能有助保護眼睛免受氧化壓力影響,而氧化壓力正是白內障及青光眼等眼疾的重要成因之一。

透過中和有害自由基,氫氣療法或有助預防或延緩這些眼疾的發展。初步研究結果亦顯示,H₂ 在減少炎症及保護視網膜健康方面具潛力,顯示它或可作為維持整體眼睛健康及視力的輔助療法。

*本內容僅供教育及資訊用途,並非醫療建議。

2023

Effects of molecular hydrogen supplementation on fatigue and aerobic capacity in healthy adults: A systematic review and meta-analysis. 

Zhou K, Liu M, Wang Y, et al. Frontiers in Nutrition. 2023;10:1094767.

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2022

Molecular hydrogen positively affects physical and respiratory function in acute post-COVID-19 patients: a new perspective in rehabilitation

Botek M, Krejčí J, Valenta M, et al. · Int. Journal of Environmental Research and Public Health, 19(4):1992

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Short-term consumption of hydrogen-rich water enhances power performance and heart-rate recovery in dragon-boat athletes

Dong G, Fu J, Bao D, Zhou J · Int. Journal of Environmental Research and Public Health, 19(9):5413

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Molecular hydrogen mitigates performance decrement during repeated sprints in professional soccer players

Botek M, Khanna D, Krejčí J, et al. · Nutrients, 14(3):508

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A systematic literature review of the effects of molecular hydrogen during exercise

Sundararajan P · Journal of the International Foot & Ankle Foundation, 1(7)

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2021

Supersaturated hydrogen-rich water hydrotherapy for recovery of acute injury to the proximal phalanges on the 5th toe: a case report

Tarnava A · The Journal of Science and Medicine, 2(4)

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2020

Application of molecular hydrogen as a novel antioxidant in sports science

Kawamura T, Higashida K, Muraoka I · Oxidative Medicine and Cellular Longevity, 2020:1–7

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Hydrotherapy with hydrogen-rich water compared with the RICE protocol following acute ankle sprain in professional athletes: a randomized non-inferiority pilot trial

Javorac D, Stajer V, Ratgeber L, et al. · Research in Sports Medicine, 29(6):517–525

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Acute hydrotherapy with super-saturated hydrogen-rich water for ankle sprain in a professional athlete

Javorac D, Stajer V, Ostojic S · F1000Research, 9:245

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Impact of hydrogen-rich gas mixture inhalation through nasal cannula during post-exercise recovery period on subsequent oxidative stress, muscle damage and exercise performance in men

Koyama K, Shibayama Y, Dobashi S, Arisawa T, Fukuoka T · Medical Gas Research, 10(4):155

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The effects of supersaturated hydrogen-rich water bathing on biomarkers of muscular damage and soreness perception in young men subjected to high-intensity eccentric exercise

Todorovic N, Javorac D, Stajer V, Ostojic SM · Journal of Sports Medicine, 2020:1–5

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Hydrogen vs. caffeine for improved alertness in sleep-deprived humans

Zanini D, Stajer V, Ostojic SM · Neurophysiology, 52(1):67–72

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2019

Acute supplementation with molecular hydrogen benefits submaximal exercise indices: a randomized, double-blinded, placebo-controlled crossover pilot study

LeBaron TW, Larson AJ, Ohta S, et al. · Journal of Lifestyle Medicine, 9(1):36–43

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Hydrogen gas: from clinical medicine to an emerging ergogenic molecule for sports athletes

LeBaron TW, Laher I, Kura B, Slezak J · Canadian Journal of Physiology and Pharmacology, 97(9):797–807

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Hydrogen-rich water improved ventilatory, perceptual and lactate responses to exercise

Botek M, Krejčí J, McKune AJ, Sládečková B, Naumovski N · International Journal of Sports Medicine, 40(14):879–885

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Drinking hydrogen water enhances endurance and relieves psychometric fatigue: a randomized, double-blind, placebo-controlled study

Mikami T, Tano K, Lee H, et al. · Canadian Journal of Physiology and Pharmacology, 97(9):857–862

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Short-term H₂ inhalation improves running performance and torso strength in healthy adults

Javorac D, Stajer V, Ratgeber L, Betlehem J, Ostojic S · Biology of Sport, 36(4):333–339

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Effects of long-term consumption of hydrogen-rich water on antioxidant activity and gut flora in female juvenile soccer players from Suzhou, China

Sha JB, Zhang SS, Lu YM, et al. · Medical Gas Research, 8(4):135–143

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2018

Molecular hydrogen and exercise training

The Journal of Physical Fitness and Sports Medicine, 7(6):415–431

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2016

Is molecular hydrogen beneficial to enhance post-exercise recovery in female athletes?

Drid P, Trivic T, Casals C, Trivić S, Stojanovic M, Ostojic SM · Science & Sports, 31(4):207–213

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2012

Pilot study: effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes

Aoki K, Nakao A, Adachi T, Matsui Y, Miyakawa S · Medical Gas Research, 2(1):12

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更多研究

運動與恢復

運動與恢復

或有助減少氧化壓力及疲勞,並支援身體恢復

新冠肺炎

新冠肺炎

紓緩炎症及支援免疫反應

眼部健康

眼部健康

有助對抗白內障及青光眼相關的氧化壓力

中風

中風

或具神經保護作用,有助減低中風後的腦部損傷

帕金遜症

帕金遜症

或有助減慢神經元的氧化損傷

腸道健康

腸道健康

富氫水能對抗炎症、結腸炎及腸易激綜合症

癌症支援

癌症支援

或可作為輔助方式,幫助紓緩化療及電療副作用

糖尿病

糖尿病

可控制胰島素敏感度及血糖

肌膚健康

肌膚健康

支援肌膚保濕、彈性及常見皮膚狀況